Effective Stress Management
Target Audience
– Division 2 & 3 Officers or Executive, Junior Executive & Support Staff.
Course Objectives
This interactive workshop will help participants to :
- Understand what stress is and how it is triggered
- Learn practical and effective skills for dealing with stress
- Appreciate that the self is the central agent for de-stressing
- Learn practical skills for calming themselves.
Course Duration
1 days (8 hours), 9:00am – 5:00pm.
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Course Content
- How Do You Define Stress
- What Causes Stress (Stress Aggravators)
- Visible Symptoms of Stress
- How to Cope With Stress (Home & Work)
- Stress Remedies To Achieve A Calm Mind
- Do-it-yourself Pressure Point Relaxation Techniques
- Stress relieving food for thoughts
- Sample tasting for stress relieving food (inclusive of light tea, snacks and fruits)
