Effective Stress Management

Target Audience
– Division 2 & 3 Officers or Executive, Junior Executive & Support Staff.

Course Objectives
This interactive workshop will help participants to :

  1. Understand what stress is and how it is triggered
  2. Learn practical and effective skills for dealing with stress
  3. Appreciate that the self is the central agent for de-stressing
  4. Learn practical skills for calming themselves.

Course Duration
 days (8 hours), 9:00am – 5:00pm.

Course Content 

  • How Do You Define Stress
  • What Causes Stress (Stress Aggravators)
  • Visible Symptoms of Stress
  • How to Cope With Stress (Home & Work)
  • Stress Remedies To Achieve A Calm Mind
  • Do-it-yourself Pressure Point Relaxation Techniques
  • Stress relieving food for thoughts
  • Sample tasting for stress relieving food (inclusive of light tea, snacks and fruits)